Live stream preview
8.4.25 Livestream Core Connection with Lauren
August 2025
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43m
Join Lauren for a Core Connection class!
Recommended equipment: a theraband is ideal for this class if you have one! Light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. Add a high-backed chair/countertop during the warm up for balance.
Pick your favorite music and play it on your end while you work out with us!
Up Next in August 2025
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8.1.25 Livestream Barre Express with ...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
