8.20.2021 Livestream 34 Minute HIIT with Lauren
August 2021
•
34m
Join Lauren for a 34 minute HIIT class!
Recommended equipment: light weights (optionally!) and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in August 2021
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8.18.2021 Silly Barre Express with Ma...
Join Mairin (and sometimes Rylan) for a silly Barre Express class!
Recommended equipment: high-backed chair or countertop for balance, a towel/old t-shirt you don't mind stretching or a theraband for arms, a ball or firm pillow for core, and a mat/comfortable surface for floor work.
Pick your mos... -
8.16.2021 Livestream Barre Express wi...
Join Taryn, Morgan, and Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, an optional loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.13.2021 Livestream Mat Barre Expres...
Join Lauren for a Mat Barre Express class!
Recommended equipment: mat/comfortable surface for floor floor work, light weights/canned goods/bottles, and (optionally) a wall.
Pick your favorite music and play it on your end while you work out with us!
