8.24.2020 Livestream Arms & Abs with Kelly
August 2020
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45m
Join Kelly for an Arms & Abs class!
Equipment recommendations: high-backed chair or countertop for the warm up, light weights/canned goods/bottles for arms, and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in August 2020
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8.19.2020 Livestream Barre Express wi...
Join Taryn for a 45 minute Barre Express class!
Equipment recommendations: countertop or high-backed chair for balance and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.14.2020 Livestream Mat Barre Expres...
Join Lauren for a Mat Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, and (totally optionally for an added challenge if you want it!) an empty wall that can support your feet.
Pick your favorite music and p... -
8.10.2020 Livestream Stretch with Kelly
Join Kelly for a 45 minute stretch class! After the warm up, this class is all stretching.
Equipment recommendations: wall/countertop for balance and a yoga mat or comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
