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Warm Up with Lauren + Adam A&A

5.9.2020 Arms & Abs with Lauren + Adam • 9m 15s

Arms & Abs class with Lauren & Adam!
Recommended equipment for the class: light weights/canned goods/bottles for arms, squishy ball or firm pillow(s) for core, and a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us!

Up Next in 5.9.2020 Arms & Abs with Lauren + Adam

  • Arms with Lauren + Adam A&A
    12:59
    Arms with Lauren + Adam A&A

    Arms with Lauren + Adam A&A

    For this section, you may want light weights/canned goods/bottles, but they're optional!
    Pick your favorite music and play it on your end as you work out with us!

  • Core with Lauren + Adam A&A
    19:59
    Core with Lauren + Adam A&A

    Core with Lauren + Adam A&A

    For this section, you'll want a mat or something comfortable for floor work.
    Pick your favorite music and play it on your end as you work out with us!

  • Stretch with Lauren + Adam A&A
    05:32
    Stretch with Lauren + Adam A&A

    Stretch with Lauren + Adam A&A

    For this section, you'll want a mat or something comfortable for floor work.
    Pick your favorite music and play it on your end as you work out with us!

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