Arms & Abs class with Lauren & Adam!
Recommended equipment for the class: light weights/canned goods/bottles for arms, squishy ball or firm pillow(s) for core, and a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us!

For this section, you may want light weights/canned goods/bottles, but they're optional!
Pick your favorite music and play it on your end as you work out with us!

For this section, you'll want a mat or something comfortable for floor work.
Pick your favorite music and play it on your end as you work out with us!

For this section, you'll want a mat or something comfortable for floor work.
Pick your favorite music and play it on your end as you work out with us!