April 2024
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4.29.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
4.24.24 Barre Express with Lauren
3 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.22.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a wall/high-backed chair/countertop for a few standing stretches, a small blanket or towel you're ok with stretching out (or a theraband if you have one!), and a mat/comfortable surface for floor stretches.
Pick your favorite music a... -
4.19.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a ball/throw pillow for core, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
4.17.24 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on you... -
4.15.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you want an added challenge.
Pick your favorite music and play it on your end while ... -
4.12.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow, a band (preferably a loop one if you have it), and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out w... -
4.10.24 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end wh... -
4.8.24 Livestream 30 minute HIIT with Taryn
Join Taryn for a quick HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
4.5.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
4.1.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add for support.
Pick your favorite music and play it on your end while you work out with us!
