4.10.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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4.10.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end wh... -
4.10.24 Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end wh... -
4.10.24 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end wh... -
4.10.24 Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end wh... -
4.10.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end wh... -
4.10.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a loop band for an added challenge, padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end wh...
