4.15.2022 Livestream 32 minute HIIT with Lauren
April 2022
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32m
Join Lauren for a 32 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles as an optional challenge during all standing moves and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in April 2022
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4.13.2022 32 Minute Stretch with Lauren
Join Lauren for a 32 minute stretch class!
Recommended equipment: band/belt/something you don't mind stretching out - an old t-shirt/towel could work here, a mat/comfortable surface, optional extra padding for kneeling stretches and a high-backed chair/countertop for balance.
Pick your most relax... -
4.11.2022 Livestream Barre Express wi...
Join Mairin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.8.2022 Livestream Mat Barre Express...
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm-up, and a mat for the rest of class. You may want some extra padding for the kneeling section - maybe a folded towel or blanket!
Pick your favorite music and play it on your end while ...
