9.9.2020 Arms & Abs with Anna (A&A)
Join Anna for an Arms & Abs class!
Equipment recommendations: high backed chair or countertop for balance (you'll only need it for the warm up), yoga mat/comfortable surface for floor work. Light weights/canned goods/bottles are totally optional but grab them if you want an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Anna (A&A)
Join Anna for an Arms & Abs class!
Equipment recommendations: high backed chair or countertop for balance (you'll only need it for the warm up), yoga mat/comfortable surface for floor work. Light weights/canned goods/bottles are totally optional but grab them if you want an extra challenge!
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Arms with Anna (A&A)
Join Anna for an Arms & Abs class!
Equipment recommendations: high backed chair or countertop for balance (you'll only need it for the warm up), yoga mat/comfortable surface for floor work. Light weights/canned goods/bottles are totally optional but grab them if you want an extra challenge!
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Core with Anna (A&A)
Join Anna for an Arms & Abs class!
Equipment recommendations: high backed chair or countertop for balance (you'll only need it for the warm up), yoga mat/comfortable surface for floor work. Light weights/canned goods/bottles are totally optional but grab them if you want an extra challenge!
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Stretch with Anna (A&A)
Join Anna for an Arms & Abs class!
Equipment recommendations: high backed chair or countertop for balance (you'll only need it for the warm up), yoga mat/comfortable surface for floor work. Light weights/canned goods/bottles are totally optional but grab them if you want an extra challenge!
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