9.22.2021 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/bottles/canned goods, a mat/comfortable surface for floor work, and optional ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/bottles/canned goods, a mat/comfortable surface for floor work, and optional ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
Glutes & Core with Lauren Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/bottles/canned goods, a mat/comfortable surface for floor work, and optional ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
Arms with Lauren Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/bottles/canned goods, a mat/comfortable surface for floor work, and optional ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
Thighs with Lauren Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/bottles/canned goods, a mat/comfortable surface for floor work, and optional ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/bottles/canned goods, a mat/comfortable surface for floor work, and optional ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
