8.7.24 Warm Up with Lauren
8.7.24 Core Connection with Lauren
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7m 37s
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a loop band if you have one, a yoga block/ball/pillow to put between your legs during a core series, any extra padding you want, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 8.7.24 Core Connection with Lauren
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8.7.24 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a loop band if you have one, a yoga block/ball/pillow to put between your legs during a core series, any extra padding you want, and a mat/comfortable surface for floor work.
Pick your favorite music and... -
8.7.24 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a loop band if you have one, a yoga block/ball/pillow to put between your legs during a core series, any extra padding you want, and a mat/comfortable surface for floor work.
Pick your favorite music and... -
8.7.24 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a loop band if you have one, a yoga block/ball/pillow to put between your legs during a core series, any extra padding you want, and a mat/comfortable surface for floor work.
Pick your favorite music and...
