Arms with Lauren (BE)
8.31.2020 Barre Express with Lauren
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8m 34s
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
Up Next in 8.31.2020 Barre Express with Lauren
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Core with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m... -
Stretch with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m...
