8.31.2020 Barre Express with Lauren
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m... -
Glutes with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m... -
Thighs with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m... -
Arms with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m... -
Core with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m... -
Stretch with Lauren (BE)
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, a firm throw pillow or squishy ball for core work, and (totally optionally) a loop band if you want an extra challenge!
Pick your favorite m...
