3.25.26 Warm Up with Lauren
3.25.26 Core Connection with Lauren
•
6m 38s
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 3.25.26 Core Connection with Lauren
-
3.25.26 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite ... -
3.25.26 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite ... -
3.25.26 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite ...
