7.31.24 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite music and play it on your end while you work out with us!
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7.31.24 Warm Up with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite ... -
7.31.24 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite ... -
7.31.24 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite ... -
7.31.24 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, any extra padding for your knees that you'd like, and a small throw pillow or folded blanket/towel for an element of instability.
Pick your favorite ...
