7.17.24 Warm Up with Lauren
7.17.24 Glutes + Thighs with Lauren
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7m 44s
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on your end while you work out with us!
Up Next in 7.17.24 Glutes + Thighs with Lauren
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7.17.24 Mat Glutes with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you... -
7.17.24 Mat Legs with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you... -
7.17.24 Standing Legs with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you...
