7.17.24 Glutes + Thighs with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on your end while you work out with us!
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7.17.24 Warm Up with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you... -
7.17.24 Mat Glutes with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you... -
7.17.24 Mat Legs with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you... -
7.17.24 Standing Legs with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you... -
7.17.24 Standing Glutes with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you... -
7.17.24 Stretch with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees. Option to throw on a loop band for plies and leg lifts if you want one!
Pick your favorite music and play it on you...
