Warm Up with Lauren (Barre Express)
7.12.2020 Barre Express with Lauren
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9m 9s
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while you work out with me!
Up Next in 7.12.2020 Barre Express with Lauren
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Legs with Lauren (Barre Express)
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ... -
Glutes with Lauren (Barre Express)
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ... -
Core and Arms with Lauren (Barre Expr...
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ...
