7.12.2020 Barre Express with Lauren
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while you work out with me!
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Warm Up with Lauren (Barre Express)
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ... -
Legs with Lauren (Barre Express)
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ... -
Glutes with Lauren (Barre Express)
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ... -
Core and Arms with Lauren (Barre Express)
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ... -
Stretch with Lauren (Barre Express)
Join Lauren for a Barre Express class!
Equipment recommendations: high-backed chair or countertop to use for balance and a mat/comfy floor for core work. For an added challenge, grab a yoga block, but it's totally optional (you'll see me NOT use it).
Pick your favorite playlist and play it while ...
