7.10.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weight/can/bottle, a high-backed chair/countertop for support, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us!
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7.10.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weight/can/bottle, a high-backed chair/countertop for support, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
7.10.24 Glutes + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weight/can/bottle, a high-backed chair/countertop for support, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
7.10.24 Legs + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weight/can/bottle, a high-backed chair/countertop for support, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
7.10.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weight/can/bottle, a high-backed chair/countertop for support, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
7.10.24 A little bit of glutes + arms but mostly stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weight/can/bottle, a high-backed chair/countertop for support, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us!
