6.9.2021 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one light weight/can/bottle, a mat/comfortable surface for floor work, and a yoga block/ball/pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us!
-
Warm Up with Lauren Barre Express
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one light weight/can/bottle, a mat/comfortable surface for floor work, and a yoga block/ball/pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
Glutes & Arms with Lauren Barre Express
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one light weight/can/bottle, a mat/comfortable surface for floor work, and a yoga block/ball/pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
Thighs and Arms with Lauren Barre Express
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one light weight/can/bottle, a mat/comfortable surface for floor work, and a yoga block/ball/pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
Core with Lauren Barre Express
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one light weight/can/bottle, a mat/comfortable surface for floor work, and a yoga block/ball/pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren Barre Express
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one light weight/can/bottle, a mat/comfortable surface for floor work, and a yoga block/ball/pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us!
