3.20.24 Warm Up with Lauren
3.20.24 Core Connection with Lauren
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8m 11s
Join Lauren for a Core Connection class!
Recommended equipment: a high-backed chair/countertop for support, two balls/throw pillows/Pilates Ring (you'll need two of the three, or two of one kind!), and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 3.20.24 Core Connection with Lauren
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3.20.24 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a high-backed chair/countertop for support, two balls/throw pillows/Pilates Ring (you'll need two of the three, or two of one kind!), and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your... -
3.20.24 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a high-backed chair/countertop for support, two balls/throw pillows/Pilates Ring (you'll need two of the three, or two of one kind!), and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your... -
3.20.24 Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a high-backed chair/countertop for support, two balls/throw pillows/Pilates Ring (you'll need two of the three, or two of one kind!), and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your...
