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3.20.24 Connection with Lauren
3.20.24 Core Connection with Lauren
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7m 1s
Join Lauren for a Core Connection class!
Recommended equipment: a high-backed chair/countertop for support, two balls/throw pillows/Pilates Ring (you'll need two of the three, or two of one kind!), and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
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3.20.24 Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a high-backed chair/countertop for support, two balls/throw pillows/Pilates Ring (you'll need two of the three, or two of one kind!), and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your...
