2.16.2022 Warm Up for Quick Core Sesh with Lauren
2.16.2022 Quick Core Sesh with Lauren
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6m 35s
Join Lauren for a 30 minute Core class!
Recommended equipment: a mat/comfortable surface for floor work, a ball or throw pillow, and a resistance band or towel/old shirt you don't mind stretching out!
Pick your favorite music and play it on your end while you work out with us!
Up Next in 2.16.2022 Quick Core Sesh with Lauren
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2.16.2022 Quick Core Sesh with Lauren
Join Lauren for a 30 minute Core class!
Recommended equipment: a mat/comfortable surface for floor work, a ball or throw pillow, and a resistance band or towel/old shirt you don't mind stretching out!
Pick your favorite music and play it on your end while you work out with us! -
2.16.2022 Stretch for Quick Core Sesh...
Join Lauren for a 30 minute Core class!
Recommended equipment: a mat/comfortable surface for floor work, a ball or throw pillow, and a resistance band or towel/old shirt you don't mind stretching out!
Pick your favorite music and play it on your end while you work out with us!
