2.16.2022 Quick Core Sesh with Lauren
Join Lauren for a 30 minute Core class!
Recommended equipment: a mat/comfortable surface for floor work, a ball or throw pillow, and a resistance band or towel/old shirt you don't mind stretching out!
Pick your favorite music and play it on your end while you work out with us!
-
2.16.2022 Warm Up for Quick Core Sesh with Lauren
Join Lauren for a 30 minute Core class!
Recommended equipment: a mat/comfortable surface for floor work, a ball or throw pillow, and a resistance band or towel/old shirt you don't mind stretching out!
Pick your favorite music and play it on your end while you work out with us! -
2.16.2022 Quick Core Sesh with Lauren
Join Lauren for a 30 minute Core class!
Recommended equipment: a mat/comfortable surface for floor work, a ball or throw pillow, and a resistance band or towel/old shirt you don't mind stretching out!
Pick your favorite music and play it on your end while you work out with us! -
2.16.2022 Stretch for Quick Core Sesh with Lauren
Join Lauren for a 30 minute Core class!
Recommended equipment: a mat/comfortable surface for floor work, a ball or throw pillow, and a resistance band or towel/old shirt you don't mind stretching out!
Pick your favorite music and play it on your end while you work out with us!
