12.11.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop to use as your barre. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
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12.11.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop to use as your barre. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work ... -
12.11.24 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop to use as your barre. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work ... -
12.11.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop to use as your barre. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work ... -
12.11.24 Lower Body with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop to use as your barre. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work ... -
12.11.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop to use as your barre. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work ...
