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1.31.24 Lower Body + Arms with Lauren + Emilie
1.31.24 Barre Express with Lauren + Emilie
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11m
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle for arms, a mat/comfortable surface for floor work. Option to add extra padding for your knees and a ball/pillow for an added challenge during our last round of core.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 1.31.24 Barre Express with Lauren + Emilie
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1.31.24 Core + Stretch with Lauren + ...
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle for arms, a mat/comfortable surface for floor work. Option to add extra padding for your knees and a ball/pillow for an added challenge during our l...
