1.31.24 Barre Express with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle for arms, a mat/comfortable surface for floor work. Option to add extra padding for your knees and a ball/pillow for an added challenge during our last round of core.
Pick your favorite music and play it on your end while you work out with us!
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1.31.24 Warm Up with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle for arms, a mat/comfortable surface for floor work. Option to add extra padding for your knees and a ball/pillow for an added challenge during our l... -
1.31.24 Core with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle for arms, a mat/comfortable surface for floor work. Option to add extra padding for your knees and a ball/pillow for an added challenge during our l... -
1.31.24 Lower Body + Arms with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle for arms, a mat/comfortable surface for floor work. Option to add extra padding for your knees and a ball/pillow for an added challenge during our l... -
1.31.24 Core + Stretch with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a light weight/canned good/bottle for arms, a mat/comfortable surface for floor work. Option to add extra padding for your knees and a ball/pillow for an added challenge during our l...
