1.24.24 Warm Up with Lauren
1.24.24 35 minute Mat Barre Express with Lauren
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6m 16s
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end while you work out with us!
Up Next in 1.24.24 35 minute Mat Barre Express with Lauren
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1.24.24 Glutes + a teeny bit of core ...
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end whil... -
1.24.24 Arms + Core with Lauren
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end whil... -
1.24.24 Legs, Core, + Stretch with La...
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end whil...
