1.24.24 35 minute Mat Barre Express with Lauren
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end while you work out with us!
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1.24.24 Warm Up with Lauren
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end whil... -
1.24.24 Glutes + a teeny bit of core with Lauren
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end whil... -
1.24.24 Arms + Core with Lauren
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end whil... -
1.24.24 Legs, Core, + Stretch with Lauren
Jon Lauren for a 35 minute Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for a kneeling series, a ball/throw pillow, light weights/canned goods/bottles, and a loop band if you have one!
Pick your favorite music and play it on your end whil...
