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1.17.24 Core Round 1 with Lauren

1.17.24 Core Connection with Lauren • 8m 59s

Up Next in 1.17.24 Core Connection with Lauren

  • 1.17.24 Core Round 2 with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: one weight you can easily pass from hand to hand, a theraband if you have one, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.17.24 Connection + Stretch with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: one weight you can easily pass from hand to hand, a theraband if you have one, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!