1.17.24 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: one weight you can easily pass from hand to hand, a theraband if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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1.17.24 Warm Up with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: one weight you can easily pass from hand to hand, a theraband if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.17.24 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: one weight you can easily pass from hand to hand, a theraband if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.17.24 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: one weight you can easily pass from hand to hand, a theraband if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.17.24 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: one weight you can easily pass from hand to hand, a theraband if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
