1.12.2022 Glutes and Arms with Lauren
Join Lauren for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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1.12.2022 Glutes and Arms Warm Up with Lauren
Join Lauren for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.12.2022 Glutes and Arms Round 1 with Lauren
Join Lauren for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.12.2022 Glutes and Arms Round 2 with Lauren
Join Lauren for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.12.2022 Glutes and Arms Round 3 with Lauren
Join Lauren for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.12.2022 Glutes and Arms Stretch with Lauren
Join Lauren for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
