September 2026

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  • 9.30.26 Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles.
    Pick your favorite music and play it on your end while you work out with us!

  • 9.28.26 Livestream Stretch Express with Taryn

    Join Taryn for a Stretch Express class!
    Recommended equipment: a mat/comfortable surface for floor work.
    Pick your most relaxing music and play it on your end while you stretch with us.

  • 9.25.26 Livestream Core Connection with Taryn

    Join Taryn for a Core Connection class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 9.23.26 Mat Barre Express with Taryn

    Join Taryn for a Mat Barre Express class!
    Recommended equipment: a mat/comfortable surface, any extra padding you'd like to add, and light weights/canned goods/bottles for arms.
    Pick your favorite music and play it on your end while you work out with us!

  • 9.21.26 Livestream Barre Express with Hannah

    Join Hannah for a Barre Express class!
    Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 9.16.26 Stretch Express with Lauren

    Join Lauren for a Stretch Express class!
    Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor stretches.
    Pick your most relaxing music and play it on your end while you stretch with us!

  • 9.14.26 Livestream Barre Express with Taryn

    Join Taryn for a livestream Barre Express class!
    Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 9.11.26 Livestream Stretch Express with Taryn

    Join Taryn for a Stretch Express class!
    Recommended equipment: a mat/comfortable surface for floor stretches and a wall/chair/something for stability during some standing stretches.
    Pick your most relaxing music and play it on your end while you stretch with us!

  • 9.9.26 Stretch Express with Lauren

    Join Lauren for a Stretch Express class!
    Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor ...

  • 9.7.26 Livestream 30 minute Glutes + Arms with Hannah

    Join Hannah for a Glutes & Arms class!
    Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor works.
    Pick your favorite music and play it on your end while you work out with us!

  • 9.4.26 Livestream Core Connection with Taryn

    Join Taryn for a Core Connection class!
    Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms.
    Pick your favorite music and play it on your end while you work out with us!

  • 9.2.26 Glutes and Arms with Lauren

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    Join Lauren for a Glutes & Arms class!
    Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!