September 2026
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9.30.26 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
9.28.26 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your most relaxing music and play it on your end while you stretch with us. -
9.25.26 Livestream Core Connection with Taryn
Join Taryn for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.23.26 Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface, any extra padding you'd like to add, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
9.21.26 Livestream Barre Express with Hannah
Join Hannah for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.16.26 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.14.26 Livestream Barre Express with Taryn
Join Taryn for a livestream Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.11.26 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and a wall/chair/something for stability during some standing stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.9.26 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor ... -
9.7.26 Livestream 30 minute Glutes + Arms with Hannah
Join Hannah for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor works.
Pick your favorite music and play it on your end while you work out with us! -
9.4.26 Livestream Core Connection with Taryn
Join Taryn for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
9.2.26 Glutes and Arms with Lauren
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Join Lauren for a Glutes & Arms class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!