10.31.25 Livestream 33 minute HIIT with Lauren
October 2025
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33m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles, loop bands for an added challenge, and any extra padding you want during some floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in October 2025
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10.29.25 Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: high-backed chair/countertop/wall for support and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you stretch with us! -
10.27.25 Livestream Barre Express wit...
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10.24.25 Livestream Glutes + Thighs w...
Join Taryn for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
