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10.28.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and any extra padding you want to add.
Pick your favorite music and play it on your end while you work out ... -
10.25.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a throw pillow you don't mind squeezing or Pilates Ring if you have one (we have four available at the studio for $5 each if you want to buy one!) and a mat/comfortable surface for floor work. Option to add a loop band if you want to... -
10.21.24 Livestream 32 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.18.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.14.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a loop band if you have one, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
10.11.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a yoga block if you have one!
Pick your favorite music and play it on your end while you work out with us! -
10.7.24 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with... -
10.2.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like for your knees, a band/belt for some stretches, and two yoga blocks if you've got them!
Pick your most relaxing music and play it on your end while you work ... -
9.30.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.27.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.23.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a high-backed chair/countertop to use as a barre, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
9.20.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor ... -
9.16.24 Livestream HIIT with Lauren
Join Lauren for a quick HIIT class!
Recommended equipment: a mat/comfortable surface for floor work is all that's required. Option to add light weights/canned goods/bottles for any moves you'd like to hold them during, a high-backed chair/countertop if you want it for some support, and extra padd... -
9.13.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.9.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights and a mat - option to add extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.6.24 32 minute HIIT with Lauren
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface and a high-backed chair/countertop for support. Option to add light weights/canned goods/bottles and loop bands for an extra challenge!
Pick your favorite music and play it on your end while you work out with... -
9.2.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, and a mat/comfortable surface for floor work. Option to add a loop band for more of a challenge!
Pick your favorite music and play it on your end while you work out wt... -
8.30.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you want for your knees, a band/blanket/towel, and a wall/something to hold for support.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.28.24 28 Minute Arms Focus with Lauren
Join Lauren for a 28 minute Arms Focus class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.26.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, extra padding for your knees if you want it, and a ball/throw pillow if you want one.
Pick your... -
8.23.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for an extra challenge if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.19.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.16.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, loop bands and weights if you want an added challenge.
Pick your favorite music and play it on your end while you work out with us!
