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9.13.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.9.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights and a mat - option to add extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.6.24 32 minute HIIT with Lauren
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface and a high-backed chair/countertop for support. Option to add light weights/canned goods/bottles and loop bands for an extra challenge!
Pick your favorite music and play it on your end while you work out with... -
9.2.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, and a mat/comfortable surface for floor work. Option to add a loop band for more of a challenge!
Pick your favorite music and play it on your end while you work out wt... -
8.30.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you want for your knees, a band/blanket/towel, and a wall/something to hold for support.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.28.24 28 Minute Arms Focus with Lauren
Join Lauren for a 28 minute Arms Focus class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.26.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, extra padding for your knees if you want it, and a ball/throw pillow if you want one.
Pick your... -
8.23.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for an extra challenge if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.19.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.16.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, loop bands and weights if you want an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
8.12.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a sturdy empty wall you can put your feet on if you have one! If not, there will be an alternate optio... -
8.9.24 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: high-backed chair/countertop/wall for support and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you stretch with us! -
8.5.24 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and a loop band if you want to add one!
Pick your favorite music and play it on your end while you work out with us! -
8.2.24 Livestream Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for the warm up, light weights if you want to add them, a ball/throw pillow you can squeeze, any extra padding you want, and a mat/comfortable surface.
Pick your favorite music and play it on your end w... -
7.29.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.26.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
7.22.24 Livestream Mat Barre Express with Lauren (+ friend!)
Join Lauren (+1) for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.19.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a wall for support during some standing stretches and a mat/comfortable surface for floor stretches. You may want to add extra padding for your knees and a yoga block or two if you have them!
Pick your most relaxing music and play i... -
7.15.24 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles if you want them for extra arm work, a mat/comfortable surface for floor work, and a high-backed chair/countertop for stability if you want it during some moves.
Pick your favorite music and play it ... -
7.12.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, and any extra folded blankets/towels for additional padding.
Pick your favorite music and play it on your end while you work out with... -
7.9.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like to have for your knees, and any straps or blocks you'd like to add to help get deeper into your stretches.
Pick your most relaxing music and play it on your ... -
7.5.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/throw pillow for core, any extra padding you want for a kneeling series, and a loop band if you have one!
Pick your favorite music and play it on ... -
7.1.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a ball/small pillow/medium stuffed animal, a high-backed chair/countertop for balance, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.28.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a loop band if you have one, a ball/throw pillow, and a pilates ring/magic circle/throw pillow you can squeeze for arms.
Pick your favorite music and play it on yo...
