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1.13.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.10.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class! *There's a glare on Taryn's camera that goes away part way through the class - we're sorry!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you wor... -
1.8.25 90 minute Deep Stretch with Lauren
Join Lauren for a 90 minute deep stretch!
Recommended equipment: something to hold for balance, a mat/comfortable surface, extra padding like a folded blanket, a band or towel, and yoga blocks or thick hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
1.6.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work and any extra padding you'd like to add. Option to add weights during our connection round!
Pick your favorite music and play it on your end while you work out with us! -
1.3.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you'd like to add one!
Pick your favorite music and play it on your end while you work ... -
12.30.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, a ball/throw pillow, a weight-bearing wall, and any extra padding you want to add under your knees.
Pick your favorite music and play it on your end while you work out ... -
12.27.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band (optionally!), a yoga block or folded towel, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.25.24 37 minute Stretch with Lauren
Join Lauren for a 37 minute Stretch class!
Recommended equipment: a wall/countertop, a mat/comfortable surface for floor stretches, any extra padding you'd like, and any straps or blocks you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us! -
12.23.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop to use as your barre, light weights/canned goods/bottles for arms, a mat, and any extra padding you'd like to add during a kneeling series.
Pick your favorite music and play it on your end while you work ou... -
12.20.24 30 minute Twisty Stretch with Cami
Join Cami for a twisty stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your favorite music and play it on your end while you stretch with us! -
12.16.24 Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
12.13.24 30 minute Hamstring-focused Stretch with Cami
Join Cami for a 30 minute hamstring-focused stretch.
Recommended equipment: a mat/comfortable surface and any extra padding/straps/blocks you'd like.
Pick your favorite music and play it on your end while you work out with us! -
12.9.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, a mat/comfortable surface for floor work, and any extra padding you'd like to add for your knees during a kneeling series.
Pick your favorite music and play it on your end while you ... -
12.6.24 30 minute back-focused stretch with Cami
Join Cami for a 30 minute back-focused stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding, blocks, or straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch! -
12.2.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
11.29.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a barre/countertop/empty wall, a mat/comfortable surface for floor work, a yoga block or thick pillow, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you... -
11.25.24 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a loop and and light weights/canned goods/bottles for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
11.22.24 Livestream 30 Minute Hip Opener Stretch with Cami
Join Cami for a 30 minute Stretch Express class focusing on hip openers!
Recommended equipment: a mat/comfortable surface for floor stretches and a yoga block or pillow.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.15.24 30 minute neck, shoulders, and back stretch with Cami
Join Cami for a 30 minute stretch - perfect for days when you've spent too much time at your desk!
Recommended equipment: a mat and any extra padding you'd like to have.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.11.24 Livestream Barre Yoga Fusion with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work. Feel free to add straps and blocks as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
11.8.24 Livestream Barre Yoga Fusion with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: high-backed chair/countertop for standing work and a mat/comfortable surface for floor work. Feel free to add extra padding, blocks, and straps as you see fit.
Pick your favorite music and play it on your end while you work o... -
11.4.24 Livestream 34 minute Interval Class with Taryn
Join Taryn for a 34 minute interval style class!
Recommended equipment: a mat/comfortable surface for floor work and weights/bands as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
11.1.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add bands and weights as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
10.30.24 Stretch Express with Kelly
Join Kelly for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor work, any extra padding you'd like, a band or belt to make a few stretches more accessible, and blocks if you'd like to add them.
Pick your most relaxing music and play it on your end while you stre...
