6.26.2020 Glutes & Arms with Lauren + Adam
Join Lauren + Adam for a Glutes & Arms class! Though this class is specifically glutes & arms, it's still about an hour long if you play straight through.
Equipment recommendations: a high-backed chair/countertop for balance, two sets of weights/canned goods/bottles (one set should be a little heavier!), and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
-
Warm Up with Lauren + Adam (G+A)
Join Lauren + Adam for a Glutes & Arms class! Though this class is specifically glutes & arms, it's still about an hour long if you play straight through.
Equipment recommendations: a high-backed chair/countertop for balance, two sets of weights/canned goods/bottles (one set should be a little h... -
Glutes with Lauren + Adam (G&A)
Join Lauren + Adam for a Glutes & Arms class! Though this class is specifically glutes & arms, it's still about an hour long if you play straight through.
Equipment recommendations: a high-backed chair/countertop for balance, two sets of weights/canned goods/bottles (one set should be a little h... -
Arms with Lauren + Adam (G+A)
Join Lauren + Adam for a Glutes & Arms class! Though this class is specifically glutes & arms, it's still about an hour long if you play straight through.
Equipment recommendations: a high-backed chair/countertop for balance, two sets of weights/canned goods/bottles (one set should be a little h... -
Stretch with Lauren + Adam (G+A)
Join Lauren + Adam for a Glutes & Arms class! Though this class is specifically glutes & arms, it's still about an hour long if you play straight through.
Equipment recommendations: a high-backed chair/countertop for balance, two sets of weights/canned goods/bottles (one set should be a little h...
