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Warm up with Morgan for MD class
Equipment recommendations:
Chair or countertop for balance
Light weights, canned goods, or bottles for arms
Mat or comfy carpet for floor work -
Legs with Morgan + Danielle
Leg series
Equipment recommended: chair or countertop or something to use for balance
Pick your favorite music and play it on your end as you work out with us! -
Arms with Morgan + Danielle
Arm series
No equipment necessary but if you want to take it up a notch, grab some light weights, canned goods, or bottles
Pick your favorite music and play it on your end as you work out with us! -
Core with Morgan + Danielle
Core series
Recommended equipment: Mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us! -
Glutes with Morgan + Danielle
Glute series
Recommended equipment: Mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Morgan + Danielle
Stretch series
Recommended equipment: Mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us!
