Full body warm up - we recommend having something to hold for balance and a wall for wall sit
Pick your favorite music and play it on your end as you work out with us!

Glutes series - we recommend a high-backed chair or countertop for this series
Pick your favorite music and play it on your end as you work out with us!

Leg series - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us!

No equipment required! All of this section can be done from the floor instead of on a barre/countertop!
Pick your favorite music and play it on your end as you work out with us!

Core series
Equipment recommended: squishy ball or firm pillow, though it's optional either way!
Pick your favorite music and play it on your end as you work out with us!

Stretch series
Equipment recommended: mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us!