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Warm Up with Annie + Julia
Warm up
Equipment recommended: chair or countertop or something to use for balance
Pick your favorite music and play it on your end as you work out with us! -
Lower Body with Annie + Julia
Lower body
Recommended equipment: Mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us! -
Arms with Annie + Julia
Arm series
Equipment recommended: light weights, canned goods, or water bottles
Pick your favorite music and play it on your end as you work out with us! -
Core with Annie + Julia
Core series
Equipment recommended: mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Annie + Julia
Stretch series
Equipment recommended: mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us!
