6.18.2020 Barre Express with Lauren + Adam
Join studio owner Lauren and her barre bestie Adam for a Barre Express class! This class is best on a hard floor.
Equipment recommendations: mat/towel for floor work, gliding discs/paper plates/fuzzy socks/washcloths, light weights/canned goods/bottles for arm work, and a ball/firm pillow for core.
Pick your favorite playlist and play it on your end while you work out with us!
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Warm Up with Lauren + Adam BE
Join studio owner Lauren and her barre bestie Adam for a Barre Express class! This class is best on a hard floor.
Equipment recommendations: mat/towel for floor work, gliding discs/paper plates/fuzzy socks/washcloths, light weights/canned goods/bottles for arm work, and a ball/firm pillow for cor... -
Lower Body with Lauren + Adam BE
Join studio owner Lauren and her barre bestie Adam for a Barre Express class! This class is best on a hard floor.
Equipment recommendations: mat/towel for floor work, gliding discs/paper plates/fuzzy socks/washcloths, light weights/canned goods/bottles for arm work, and a ball/firm pillow for cor... -
Legs & Arms with Lauren + Adam BE
Join studio owner Lauren and her barre bestie Adam for a Barre Express class! This class is best on a hard floor.
Equipment recommendations: mat/towel for floor work, gliding discs/paper plates/fuzzy socks/washcloths, light weights/canned goods/bottles for arm work, and a ball/firm pillow for cor... -
Core & Arms with Lauren + Adam BE
Join studio owner Lauren and her barre bestie Adam for a Barre Express class! This class is best on a hard floor.
Equipment recommendations: mat/towel for floor work, gliding discs/paper plates/fuzzy socks/washcloths, light weights/canned goods/bottles for arm work, and a ball/firm pillow for cor... -
Stretch with Lauren + Adam BE
Join studio owner Lauren and her barre bestie Adam for a Barre Express class! This class is best on a hard floor.
Equipment recommendations: mat/towel for floor work, gliding discs/paper plates/fuzzy socks/washcloths, light weights/canned goods/bottles for arm work, and a ball/firm pillow for cor...
