9.8.2021 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, an optional loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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9.8.2021 Barre Express Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, an optional loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while y... -
9.8.2021 Barre Express Floor Section with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, an optional loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while y... -
9.8.2021 Barre Express Standing Section with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, an optional loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while y... -
9.8.2021 Barre Express Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, an optional loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while y...
