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9.6.23 Warm Up with Lauren + Mel
Join Lauren and Mel for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.6.23 Core with Lauren + Mel
Join Lauren and Mel for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.6.23 Arms with Lauren + Mel
Join Lauren and Mel for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.6.23 Bonus Round + Stretch with Lauren + Mel
Join Lauren and Mel for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
