9.28.22 Warm Up with Lauren + Kerry
9.28.22 Arms + Abs with Lauren + Kerry
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8m 30s
Join Lauren and Kerry for an Arms and Abs class!
Recommended equipment: a theraband or other type of elastic band for arms, a squishy ball or firm throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 9.28.22 Arms + Abs with Lauren + Kerry
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9.28.22 Arms + Abs with Lauren + Kerry
Join Lauren and Kerry for an Arms and Abs class!
Recommended equipment: a theraband or other type of elastic band for arms, a squishy ball or firm throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.28.22 Core with Lauren + Kerry
Join Lauren and Kerry for an Arms and Abs class!
Recommended equipment: a theraband or other type of elastic band for arms, a squishy ball or firm throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.28.22 Stretch with Lauren + Kerry
Join Lauren and Kerry for an Arms and Abs class!
Recommended equipment: a theraband or other type of elastic band for arms, a squishy ball or firm throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
