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9.25.24 HIIT warm up with Lauren
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band during our squats!
Pick your favorite music and play it on your end while you work out with us! -
9.25.24 Round 1 with Lauren
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band during our squats!
Pick your favorite music and play it on your end while you work out with us! -
9.25.24 Round 2 with Lauren
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band during our squats!
Pick your favorite music and play it on your end while you work out with us! -
9.25.24 Stretch with Lauren
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band during our squats!
Pick your favorite music and play it on your end while you work out with us!
