9.18.2020 Mat Barre with Lauren
Join Lauren for a Mat Barre class!
Equipment recommendations: mat/comfortable surface for floor work, firm pillow/squishy ball for support and core work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: mat/comfortable surface for floor work, firm pillow/squishy ball for support and core work, an empty wall (you just need about 1-2 feet from the floor, so not much space) and light weights/canned goods/bottles for arms.
Pick your favo... -
Legs with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: mat/comfortable surface for floor work, firm pillow/squishy ball for support and core work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
Glutes with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: mat/comfortable surface for floor work, firm pillow/squishy ball for support and core work, an empty wall (you just need about 1-2 feet from the floor, so not much space) and light weights/canned goods/bottles for arms.
Pick your favo... -
Core + Arms with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: mat/comfortable surface for floor work, firm pillow/squishy ball for support and core work, an empty wall (you just need about 1-2 feet from the floor, so not much space) and light weights/canned goods/bottles for arms.
Pick your favo... -
Stretch with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: mat/comfortable surface for floor work, firm pillow/squishy ball for support and core work, an empty wall (you just need about 1-2 feet from the floor, so not much space) and light weights/canned goods/bottles for arms.
Pick your favo...
