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9.11.24 Connection with Lauren

9.11.24 Core Connection with Lauren • 8m 3s

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  • 9.11.24 Stretch with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: light weights/canned goods/bottles, ankle weights if you have them, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!