8.4.2021 Barre Cardio Circuit with Lauren
Join Lauren for a Barre Cardio Circuit class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You can kick things up a notch by adding a loop band, but you don't need it!
Pick your favorite music and play it on your end while you work out with us!
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Warm up with Lauren
Join Lauren for a Barre Cardio Circuit class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You can kick things up a notch by adding a loop band, but you don't need it!
Pick your favorite music and play it on your end while you work out wi... -
Cardio Core with Lauren
Join Lauren for a Barre Cardio Circuit class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You can kick things up a notch by adding a loop band, but you don't need it!
Pick your favorite music and play it on your end while you work out wi... -
Standing Cardio with Lauren
Join Lauren for a Barre Cardio Circuit class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You can kick things up a notch by adding a loop band, but you don't need it!
Pick your favorite music and play it on your end while you work out wi... -
Cardio Stretch with Lauren
Join Lauren for a Barre Cardio Circuit class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You can kick things up a notch by adding a loop band, but you don't need it!
Pick your favorite music and play it on your end while you work out wi...
