Warm Up with Lauren Barre Fundamentals
Barre Fundamentals with Lauren
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11m
Start here! Join studio owner Lauren for Barre Fundamentals class! This class isn't easy, just includes some extra direction and keeps it simple. It'll be a challenging workout for all, first-timers and 100th-timers alike!
Equipment recommendations: high-backed chair or countertop for balance, light weights/canned goods/bottles for arms, squishy ball or firm pillow for core, and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us, or go without and really take in the info!
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Thighs with Lauren (Barre Fundamentals)
Start here! Join studio owner Lauren for Barre Fundamentals class! This class isn't easy, just includes some extra direction and keeps it simple. It'll be a challenging workout for all, first-timers and 100th-timers alike!
Equipment recommendations: high-backed chair or countertop for balance, li... -
Glutes with Lauren (Barre Fundamentals)
Start here! Join studio owner Lauren for Barre Fundamentals class! This class isn't easy, just includes some extra direction and keeps it simple. It'll be a challenging workout for all, first-timers and 100th-timers alike!
Equipment recommendations: high-backed chair or countertop for balance, li... -
Mid-class Stretch with Lauren (Barre ...
Start here! Join studio owner Lauren for Barre Fundamentals class! This class isn't easy, just includes some extra direction and keeps it simple. It'll be a challenging workout for all, first-timers and 100th-timers alike!
Equipment recommendations: high-backed chair or countertop for balance, li...
